Infertility can often appear as an unexpected and disappointing surprise, especially when you’re trying for a baby. While infertility is not always a permanent or untreatable condition, it can often become hard to treat, due to the fact that individuals experiencing this issue often tend to ignore the simple underlying factors which can induce infertility. In fact, temporary infertility can develop due to factors as simple as excessive stress and being underweight or overweight; and this makes it even harder for people to even successfully identify the underlying cause, let alone treat it.
If you’ve been trying hard to figure out “how to get pregnant”; we’re sure we can help you out with that. We’ve compiled a list of 5 really nice, easy, and effective remedies and treatments that you can implement, and successfully make your way to becoming pregnant.
1# Track Your Ovulation
It can often become hard for women to achieve pregnancy when they cannot manage to track their ovulation and end up trying at the wrong time. Due to the fact that the period of ovulation varies from person to person, it is important to notice your minor, periodic body changes to figure out the right time for it. Having sex frequently during your period of fertility can significantly improve your chances of becoming pregnant.
#2 Avoid Medication
Certain kinds of medicines, such as non-steroidal anti-inflammatory drugs and even alcohol can reduce your fertility. Try to avoid consumption of such medication and other substances, which may keep you from getting pregnant. Talk to your doctors and ask for any alternatives, or simply drop the consumption of such medicines if it won’t cause any health issues. Certain kinds of medication can really affect your fertility, which is why passing out on them for a while may really work.
#3 Drop Your Worries
It has been found that even chronic stress can induce a temporary condition of infertility in women. While it may sound unrealistic, excessive amounts of stress can result in a temporary infertility in your body, and stop ovulation for the time. Chronic amounts of stress can tell your body that you’re not ready for a child yet and may not be able to successfully manage pregnancy, which is why dropping your worries and trying to relax for a while can really work out.
#4 Consumption of Tobacco
Smoking tobacco can cause a lot of damage to your ovaries, depending on the amount and the period of time that you continue to consume it. Nicotine and other chemical substances that are released by cigarettes into the body can interfere with its ability to create estrogen, further affecting folliculogenesis and ovulation. Giving up on smoking for a while can prevent further damage.
#5 Have Sex; a Lot of Sex.
Having frequent sex can really improve your chances of achieving pregnancy. Because ovulation can be hard to track and pauses between intercourses can degrade the condition of sperm, having frequent sex can fix the condition. If you’ve been telling yourself ”rimanere incinta”, having a lot of sex may help out.