Top 6 Foods To Make Your Butt Bigger

Have you always dreamt of having that perfect booty? Tired of your flat ass? Here we are going to list the top 10 foods which will your butt bigger. If you ask any expert gym instructor that how to get a bigger butt?, you will get to know that only exercises won’t help you get that perfect toned butt. The food you eat after a good workout is as important as the workout itself. You can do as much squats and exercises you want, but you won’t get any results as long as you don’t eat the right food. So lets go ahead and list the top 6 food for making your butt look bigger.


Nuts like cashew, almond and peanuts are high in carbohydrates and healthy fat, when you eat them , it directly affects your butt first. They can help tone your butt and get that extra fat needed to give your rear end a more healthy and a bigger look.

mixed nuts


Light tuna can be extremely good for you if you’re looking to make your butt look larger and at a very fast rate. A cup of tuna or a solid chunk of it (5oz) can pack up to 179 calories. It contains a good amount of healthy fats and can be included in your diet.


Avocado is an another food that will help your butt look bigger. It is a type of monosaturated fat and packs a lot of fibre, vitamins and minerals. Avocado also helps you to gain fat only in the butt area and not in the stomach section. Avocado can help you gain weight extremely fast so you have to be careful with it

Whole Grains

Whole grains are high calorie food but along with the calorie, there is also a high contents of nutrients. These nutrients are extremely beneficent for your buttocks. It’ll give your buttocks a nice round shape. It’s definitely a great way to add a few pounds.

Dry Fruits

Dry fruits should be taken regularly either in your milkshake or separately if you’re looking to gain some pounds for your buttocks. They will give your butt an uplift look and tone it to the right amount. It will benefit on your goal to get a bigger bottom. It is a crucial food in our list of foods to get a bigger butt.



Potatoes are easily accessible to any person and it has the most high content of carbohydrates. There is about 144 calories in a medium size potato. Add it to your diet and you’ll notice an increase in the size of your buttocks within weeks.

This ends our list of top 6 food to answer your question- How to get a bigger butt?. If you add these foods to your everyday diet, within a month you’ll notice a considerable increase in your butt size. You must not over eat though in any case as it may lead you to gain too much weight.

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